After years of ingesting copious amounts of CRAP, I finally changed my diet and eating habits. It started with reading books on farming, nutrition and health. I stopped pouring a bottle of salad dressing on my salads and learned how to eat a wide variety of foods. Stop making excuses and start creating healthy habits.
Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.
Nutrition starts in the kitchen. Rediscover your fridge, freezer and pantry and learn to identify CRAP. This is a healthy kitchen cleanse.