After years of ingesting copious amounts of CRAP, I finally changed my diet and eating habits. It started with reading books on farming, nutrition and health. I stopped pouring a bottle of salad dressing on my salads and learned how to eat a wide variety of foods. Stop making excuses and start creating healthy habits.
What we eat is central to our health. The food we eat gives our body the information and material it needs to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines. It is not the effect of one nutrient that leads to health, but a person’s overall diet. A healthy diet gives your body the nutrients it needs to perform, maintain function, and fight disease.