Before you hit the road to healthy and start some New Year resolutions, check out this series of videos for some helpful tips! Simplicity is the strategy and key to sustaining a healthy lifestyle. When you learn how to make simple changes that are not overwhelming, healthy eating is sustainable and fun. A few rules I live by: Count nutrients not calories. Avoid fad diets with expiration dates. Boost your metabolism don’t destroy it. And most importantly, focus on long term and healthy eating habits that are sustainable.
What we eat is central to our health. The food we eat gives our body the information and material it needs to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines. It is not the effect of one nutrient that leads to health, but a person’s overall diet. A healthy diet gives your body the nutrients it needs to perform, maintain function, and fight disease.