Break the diet cycle of restricting, fasting, cleansing and bingeing. You have to find the motivation and discipline to stop this pattern. It has nothing to do with willpower. You have to want to live a healthy lifestyle.
What we eat is central to our health. The food we eat gives our body the information and material it needs to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines. It is not the effect of one nutrient that leads to health, but a person’s overall diet. A healthy diet gives your body the nutrients it needs to perform, maintain function, and fight disease.