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Food is Medicine

What we eat is central to our health. The food we eat gives our body the information and material it needs to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines. It is not the effect of one nutrient that leads to health, but a person’s overall diet. A healthy diet gives your body the nutrients it needs to perform, maintain function, and fight disease.

Jenn

Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.

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