Break the Cycle
Break the diet cycle of restricting, fasting, cleansing and bingeing. You have to find the motivation and discipline to stop this pattern. It has nothing to do with willpower. You have to want to live a healthy lifestyle.
When you say “I’m too busy to make healthy meals”, you really mean “I don’t make my health a priority.”
We make time for what’s important to us. If your schedule is so packed you can’t feed yourself, it’s time to rethink your obligations. If you truly value your health and understand that cooking healthy meals is an important step in the process then you will make time for it. Eating Healthy is the catalyst to many other challenges in your life. It all starts with having good health, and taking care of your body which starts with eating healthy.
My 8 Step Program dives into these topics in Steps 5 (Healthy Cooking) Step 6 (Food Prep) and Step 7 (Mindful Eating). If you’re looking for help in these areas, you can find more details on my website: https://thewholefoodnut.com/8-step-nutrition-program/ or get in touch with me: email@example.com.