Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
Choose where you want to start and pick one thing to work on. It can be as small as swapping a piece of CRAP for a healthier choice. Keep it simple.
Kava is native to the islands of the South Pacific and is a member of the pepper family. The roots of the kava plant contain compounds called kavalactones which are responsible for many of kava’s beneficial effects. Pacific cultures traditionally use the kava drink during rituals and social gatherings. They have used kava in ceremonies to bring about a state of relaxation.