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Mindful Eating

Jenn

Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.

Related Posts
2 CRAP 2.0

CRAP Diet

Stop eating CRAP. Chemicals. Refined sugars. Additives. Preservatives.
12 One Thing

One Thing At A Time

Be patient, have a sense of humor and start swapping out CRAP for whole foods. It will only get easier as you go. Just embrace that it's not a race and more about keeping a healthy pace.
11 Crap W Kids

Conquering Crap with Kids

Kudos to this mom for taking an active role in changing the way her family eats! She gets the kids involved, leads by example and is a great role model for them. They read food labels now and enjoy eating healthier.

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