Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.
Kudos to this mom for taking an active role in changing the way her family eats! She gets the kids involved, leads by example and is a great role model for them. They read food labels now and enjoy eating healthier.