Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
Kava is native to the islands of the South Pacific and is a member of the pepper family. The roots of the kava plant contain compounds called kavalactones which are responsible for many of kava’s beneficial effects. Pacific cultures traditionally use the kava drink during rituals and social gatherings. They have used kava in ceremonies to bring about a state of relaxation.
After years of ingesting copious amounts of CRAP, I finally changed my diet and eating habits. It started with reading books on farming, nutrition and health. I stopped pouring a bottle of salad dressing on my salads and learned how to eat a wide variety of foods. Stop making excuses and start creating healthy habits.