After years of ingesting copious amounts of CRAP, I finally changed my diet and eating habits. It started with reading books on farming, nutrition and health. I stopped pouring a bottle of salad dressing on my salads and learned how to eat a wide variety of foods. Stop making excuses and start creating healthy habits.
Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
Healthy digestion and nutrient absorption start with chewing your food.
Be patient, have a sense of humor and start swapping out CRAP for whole foods. It will only get easier as you go. Just embrace that it's not a race and more about keeping a healthy pace.