Before you hit the road to healthy and start some New Year resolutions, check out this series of videos for some helpful tips! Simplicity is the strategy and key to sustaining a healthy lifestyle. When you learn how to make simple changes that are not overwhelming, healthy eating is sustainable and fun. A few rules I live by: Count nutrients not calories. Avoid fad diets with expiration dates. Boost your metabolism don’t destroy it. And most importantly, focus on long term and healthy eating habits that are sustainable.
After we do the Kitchen Cleanse in Step #2, we tackle what to replace it with in Step #4 Healthy Food Swap. Then you take what you’ve learned in Step #3 Grocery Store Guidance and go to the store with confidence and healthy conviction.
In my 8 Step Nutrition Program, we discuss how to read food labels, review the best areas of the store to target, how to prepare before leaving, and provide you with a list of healthy whole foods to find. So you can conquer that excuse like a boss when you head out to the grocery store and take ownership of your health.