CRAP Diet

Choose where you want to start and pick one thing to work on. It can be as small as swapping a piece of CRAP for a healthier choice. Keep it simple.

After years of ingesting copious amounts of CRAP, I finally changed my diet and eating habits. It started with reading books on farming, nutrition and health. I stopped pouring a bottle of salad dressing on my salads and learned how to eat a wide variety of foods. Stop making excuses and start creating healthy habits.