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Break the Cycle

Jenn

Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.

Related Posts
5 Moderation

Balance of moderation and variation, not deprivation.

When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.
7 Landfill Compost 2.0

Landfill, Compost & Gardening

Adding compost to your garden helps to enrich the soil with nutrients for plant growth. Compost bacteria break down organics into plant available nutrients. The bacteria, fungi, insects and worms support healthy plant growth and who doesn't want that?!
11 Crap W Kids

Conquering Crap with Kids

Kudos to this mom for taking an active role in changing the way her family eats! She gets the kids involved, leads by example and is a great role model for them. They read food labels now and enjoy eating healthier.

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