Jenn, Author at The Whole Food Nut

Create Healthy Eating Habits

What you eat affects your energy, sleep, mood and so much more. Therefore, if you know why it's important and what to do, you'll find healthy eating enjoyable, satisfying and rewarding. When you learn how to make simple changes that…

Taste Buds

What's going in your pie hole? Are you enjoying the flavors or just the chemicals created to make your taste buds pop? Let's get acquainted with your buds!

Quinoa Coconut Macadamia Nut Balls

If you want to bump it up a notch and make this a dessert, just drizzle some melted dark chocolate over them after they’ve been in the fridge for a few hours. Then put them back into the fridge until it’s dessert time!

Put Some Plants on That Plate!

The USDA projects the average consumer will eat 222 lbs. of red meat and poultry by the end of this year, exceeding a record previously set by Americans in 2004. Studies have found that excess processed meat consumption can lead…

Processed Foods vs Whole Foods

Aspartame, Butylated Hydroxyanisole, High fructose corn syrup, Sodium Benzoate, Potassium Benzoate and Artificial colors are just some of the toxic ingredients found in processed foods. These chemicals in our food have contributed significantly to obesity and illnesses. While processed foods…