Spiralized Cold Beet Salad with Edamame, Toasted Seeds & Nuts A very colorful, crunchy and cool salad! 6 TB pumpkin seeds (any seeds will work)½ cup pistachios (any nuts will work )1 lb. 8 cups spiralized beets2 TB rice vinegar2…
Spicy Bean Chili with Beyond Meat Hot Italian Sausages A one pot meal that's ready in no time and will last all week long. I love the simplicity of it, the heat and it's very filling. 6 cans mixed beans…
No Bake Granola Bars A thick and nutty bar that’s great for breakfast or a snack! 1 cup packed dates (pitted (*See note))1/4 cup maple syrup1/4 cup creamy nut butter1 TB vanilla1 cup macadamia nuts1 1/2 cups rolled oats1 tsp…
Tahini Yogurt Sauce A tasty and tangy sauce! 1 cup yogurt (can substitute Fabanaise)3 TB tahini2 TB lemon juice (freshly squeezed)2 TB EVOO6 cloves garlic (minced)2 TB cilantro (finely chopped)1/2 tsp cumin1/2 tsp paprika1 tsp sea salt¼ tsp black pepper…
General Tso’s Soy Curls A super saucy dish that’s great with noodles, veggies or on a salad. Soy Curl Ingredients:2 TB coconut aminos (tamari or soy sauce)1 TB apple cider vinegar1 8- ounce pckg soy curls4 TB cornstarch1 TB Avocado…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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