skip to Main Content

Facebook

Spiralized Cold Beet Salad with Edamame, Toasted Seeds & Nuts

A very colorful, crunchy and cool salad!
Prep Time20 minutes
Cook Time4 minutes
Total Time25 minutes
Course: Salad
Servings: 10
Calories: 136kcal

Ingredients

  • 6 TB pumpkin seeds any seeds will work
  • ½ cup pistachios any nuts will work
  • 1 lb. 8 cups spiralized beets
  • 2 TB rice vinegar
  • 2 TB toasted sesame oil
  • 2 TB fresh lime juice
  • 2 tsp coconut aminos tamari will work
  • 4 garlic bulbs minced
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp crushed red pepper flakes
  • 1 cup cooked edamame
  • *Optional: ¼ cup Miyoko’s garlic chive cheese

Instructions

  • Heat the pistachios and pumpkin seeds in a dry skillet over medium heat.
  • Cook, stirring occasionally, until lightly golden brown and fragrant, 3 to 4 minutes.
  • In a large bowl, pour and mix the rice vinegar, sesame oil, garlic, tamari, lime juice, red pepper flakes, sea salt and pepper.
  • Add the spiralized beets into the large bowl and toss to coat the beets well.
  • Add the toasted seeds, nuts and edamame when you’re ready to eat.
  • Enjoy this colorful and crunchy salad!

Nutrition

Calories: 136kcal | Carbohydrates: 9g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 119mg | Potassium: 331mg | Fiber: 3g | Sugar: 4g | Vitamin A: 55IU | Vitamin C: 5mg | Calcium: 28mg | Iron: 2mg
Spirzalized Cold Beet Salad With Edamame Nuts Seeds 2 (3)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Toasted Muesli with Coconut, Dark Chocolate and Macadamia Nuts

Since it’s so versatile and easy to transport, Muesli makes the best treat to have at work, take it with you on the road or just enjoy it as a meal with a variety of toppings. Put it in a mason jar, screw on the lid, and take it with you! Oats are very satisfying and this snack can keep you full for hours.
The end result is a lightly sweetened, slightly crunchy muesli. Try it with cold oat milk, or heat it up together with the milk to create a hot cereal. The add ons are endless from coconut yogurt to dried fruit, fresh fruit or seeds. I love the texture, flavors, flexibility and creativity in this delicious muesli!

Roasted Triple Squash with Brussels Sprouts, Pecans and Cauli Crumble

This delish dish is packed with flavor, antioxidants, colorful nutrients and crunch! 3 different squash (Acorn, Butternut and Honey Nut) make this one healthy meal as they are rich sources of vitamins A, C, K, and minerals like magnesium, potassium, manganese, coppper, phosphorus, calcium and iron. The topping, Cauli Crumble, takes just a few minutes to cook and adds a substantial amount of fiber and protein to the meal. This is a simple dish that is great for the holidays or any day of the week!

Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Back To Top