Facebook

Recipes
No Bake Granola Bars 2 (2)
Print Recipe

No Bake Granola Bars

A thick and nutty bar that’s great for breakfast or a snack!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Shakes & Snacks
Servings: 16
Calories: 193kcal

Equipment

  • Food Processor

Ingredients

  • 1 cup packed dates pitted (*See note)
  • 1/4 cup maple syrup
  • 1/4 cup creamy nut butter
  • 1 TB vanilla
  • 1 cup macadamia nuts
  • 1 1/2 cups rolled oats
  • 1 tsp sea salt
  • ½ cup unsweetened coconut flakes
  • ½ cup cacao nibs or dark chocolate chips for topping

Instructions

  • Process dates in a food processor until it rolls into a ball.
  • Put oats, nuts, coconut, salt and dates in a large mixing bowl.
  • Warm maple syrup and nut butter in a small pan over low heat until combined.
  • Pour syrup and nut butter over the oat mixture. Add vanilla and stir.
  • While mixing, break up the dates if they clump together.
  • Once thoroughly mixed, transfer to a glass baking dish.
  • Top with cacao nibs and flatten bars by pressing down firmly with a large spoon.
  • Cover and put it in the fridge for 30 minutes.
  • When ready, remove from the fridge, cut and divide them into bars.
  • You can store bars in the fridge for the week or in the freezer for longer storage.
  • Enjoy!

Notes

Note: You can soak the dates in warm water for 15 minutes to soften them.
This makes it easier when blending them in the food processer.

Nutrition

Serving: 1g | Calories: 193kcal | Carbohydrates: 19g | Protein: 4g | Fat: 12g | Saturated Fat: 4g | Sodium: 166mg | Potassium: 170mg | Fiber: 3g | Sugar: 10g | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg
No Bake Granola Bars 2 (2)

Leave a Reply

Your email address will not be published.

Recipe Rating




These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I've made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I'd expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Read more
This recipe is a one-bowl wonder that comes together in minutes and can be served warm, chilled or at room temp. Sweet, tart and gooey, these raspberry jam bars are a crowd pleaser! While the top and bottom layers are made from the same batter, they bake up differently. The bottom is soft and chewy while the top is crisp and crunchy. The bars can be enjoyed for breakfast with tea, for dessert or anytime you feel like treating yourself! *This recipe is so versatile. You can use different flours, nuts and jams. Experiment and mix it up!

Raspberry Jam Bars

This recipe is a one-bowl wonder that comes together in minutes and can be served warm, chilled or at room temp. Sweet, tart and gooey, these raspberry jam bars are a crowd pleaser!
While the top and bottom layers are made from the same batter, they bake up differently. The bottom is soft and chewy while the top is crisp and crunchy.
The bars can be enjoyed for breakfast with tea, for dessert or anytime you feel like treating yourself! *This recipe is so versatile. You can use different flours, nuts and jams. Experiment and mix it up!

Read more
A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Read more
Back To Top