Jenn, Author at The Whole Food Nut

Parsnip, Potato & Carrot Soup with Parsnip Chips

These wonderful winter root vegetables have slightly sweet flavors that make this hearty soup super tasty. Often overlooked and frequently underappreicated, root vegetables are among the most delicious specimens. They're versatile, inexpensive, and brimming with healthy vitamins and minerals. The parsnip chips are thinly sliced, fried parsnips that when sprinkled over the soup add an incredibly delightful crunch. It’s pure food joy in a bowl!

Chickpea Salad

Chickpea Salad is so easy to make and comes together in minutes. This recipe is proof that eating whole foods doesn’t have to be complicated. It's tangy, bursting with flavors and makes a great grab and go meal. It’s perfect for lunch since chickpeas are protein packed and will keep you full for hours. It makes a tasty dip served with chips or crackers, scoop it on a big piece of chard or enjoy it with a slice of bread.

Oat Bran Muffins

These little muffins are moist, tender, and full of fiber! They're great for breakfast with tea or enjoy as a super snack.

One Thing at a Time

Before you hit the road to healthy and start some New Year resolutions, check out this series of videos for some helpful tips! Simplicity is the strategy and key to sustaining a healthy lifestyle. When you learn how to make simple changes that are not overwhelming, healthy eating is sustainable and fun. A few rules I live by: Count nutrients not calories. Avoid fad diets with expiration dates. Boost your metabolism don’t destroy it. And most importantly, focus on long term and healthy eating habits that are sustainable.

Almond Sesame Cookie Crumble

These cookies are oozing with flavor from the almond extract, EVOO and toasted sesame seeds! They go great with tea, make a quick and healthy snack or enjoy as a light dessert.