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Oat Bran Muffins

These little muffins are moist, tender, and full of fiber! They're great for breakfast with tea or enjoy them as a super snack.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Servings: 16
Calories: 216kcal


  • 1 cup flaxseed meal
  • ½ cup chia seeds
  • ¾ cup oat milk
  • 1/2 cup maple syrup
  • 1 cup soured milk 1 TB ACV or lemon juice with 1 cup oat milk
  • ¼ cup coconut oil
  • 2 TB blackstrap molasses
  • 2 eggs these are optional and added for more protein
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 teaspoon vanilla
  • 1 cup oat flour
  • 1 cup oat bran
  • teaspoons baking soda
  • ½ teaspoon baking powder


  • Preheat the oven to 350°F.
  • Place a silicon muffin tray onto a baking sheet.
  • In a large mixing bowl, stir together the flax meal, chia seeds, and oatmilk.
  • Let soak for 10 minutes.
  • Stir in maple syrup, soured milk, coconut oil, molasses, cinnamon, salt, and vanilla.
  • Add the oat flour, oat bran, baking soda, and baking powder.
  • Stir just until combined.
  • If adding dry fruit, add it to the bowl and gently fold it into the mix.
  • Divide the batter among the muffin tray.
  • Bake for 25 – 30 minutes. until a toothpick comes out clean.
  • Let cool in pan 5 minutes, then remove to a rack to cool.
  • Enjoy!


For the sour milk, you can use any plantbased milk.  Just add one cup of it to either 1 TB ACV or lemon juice and let sit for 10 minutes.  Then it’s ready to go into the recipe. 


Calories: 216kcal | Carbohydrates: 26g | Protein: 6g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 179mg | Potassium: 267mg | Fiber: 6g | Sugar: 8g | Vitamin A: 81IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 2mg
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