Name: Oat Bran Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 cup flaxseed meal; ½ cup chia seeds; ¾ cup oat milk; 1/2 cup maple syrup; 1 cup soured milk (1 TB ACV or lemon juice with 1 cup oat milk); ¼ cup coconut oil; 2 TB blackstrap molasses; 2 eggs (these are optional and added for more protein); 1 teaspoon cinnamon; ¼ teaspoon salt; 1 teaspoon vanilla; 1 cup oat flour; 1 cup oat bran; 1½ teaspoons baking soda; ½ teaspoon baking powder

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Oat Bran Muffins

These little muffins are moist, tender, and full of fiber! They're great for breakfast with tea or enjoy them as a super snack.

Prep Time10

Cook Time25

Total Time35

Course: Breakfast

Servings:

Calories: 216kcal

Ingredients

1 cup flaxseed meal
½ cup chia seeds
¾ cup oat milk
1/2 cup maple syrup
1 cup soured milk 1 TB ACV or lemon juice with 1 cup oat milk
¼ cup coconut oil
2 TB blackstrap molasses
2 eggs these are optional and added for more protein
1 teaspoon cinnamon
¼ teaspoon salt
1 teaspoon vanilla
1 cup oat flour
1 cup oat bran
1½ teaspoons baking soda
½ teaspoon baking powder

Instructions

Preheat the oven to 350°F.
Place a silicon muffin tray onto a baking sheet.
In a large mixing bowl, stir together the flax meal, chia seeds, and oatmilk.
Let soak for 10 minutes.
Stir in maple syrup, soured milk, coconut oil, molasses, cinnamon, salt, and vanilla.
Add the oat flour, oat bran, baking soda, and baking powder.
Stir just until combined.
If adding dry fruit, add it to the bowl and gently fold it into the mix.
Divide the batter among the muffin tray.
Bake for 25 – 30 minutes. until a toothpick comes out clean.
Let cool in pan 5 minutes, then remove to a rack to cool.
Enjoy!

Notes

For the sour milk, you can use any plantbased milk. Just add one cup of it to either 1 TB ACV or lemon juice and let sit for 10 minutes. Then it’s ready to go into the recipe.

Nutrition

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