Name: 3 Bean Salad & Sauce
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can cannellini beans (drained); 1 can red kidney beans (drained); 1 can garbanzo beans (drained); 4-6 cloves garlic (minced); 2 limes (juiced); Lime Zest (grated from 1 lime); ¼ cup EVOO; ¼ cup ACV (apple cider vinegar); ¼ cup maple syrup; 1/2 cup parsley (chopped); 1 TB onion powder; 1 tsp cumin; 1 tsp chili powder; 1 tsp paprika; ¼ tsp cayenne pepper; ½ tsp sea salt; Optional Toppings: avocado, tomatoes, fresh herbs.

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3 Bean Salad & Sauce

A simple, cold and no bake bean dish.

Prep Time15 mins

Total Time15 mins

Course: Main Course

Servings:

Calories: 190kcal

Ingredients

1 can cannellini beans drained
1 can red kidney beans drained
1 can garbanzo beans drained
4-6 cloves garlic minced
2 limes juiced
Lime Zest grated from 1 lime
¼ cup EVOO
¼ cup ACV apple cider vinegar
¼ cup maple syrup
1/2 cup parsley chopped
1 TB onion powder
1 tsp cumin
1 tsp chili powder
1 tsp paprika
¼ tsp cayenne pepper
½ tsp sea salt
Optional Toppings: avocado, tomatoes, fresh herbs.

Instructions

In a large bowl, combine the rinsed and drained beans.
In a small bowl, combine all of the sauce ingredients and whisk together.
Taste. Go ahead, dip your finger in it.
If it seems too bitter or sweet, modify by adding more EVOO, ACV or maple syrup.
Pour the dressing over the beans and gently stir to combine. Don’t mash the beans.
If you have the time, let it sit for 1 hour to marinade. If not, fill up a bowl and enjoy!
Add any toppings and enjoy this quick and healthy dish!

Notes

You can easily make a meal out of this. It’s loaded with complex carbs, protein and fiber, but you can always add more toppings. I topped it off with avocado and tomatoes.

Nutrition

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