skip to Main Content

Facebook

5 Mega Seed Balls

Prep Time15 mins
Total Time15 mins
Course: Shakes & Snacks
Servings: 16
Calories: 320kcal

Ingredients

  • 1/2 cup chia seeds
  • 1/4 cup hemp seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 2 tbsp flax seeds
  • 2/3 cup macadamia nuts,
  • 1 tbsp ground cinnamon
  • 1 tsp maca powder
  • 2 scoops vanilla protein
  • 10 medjool dates pitted
  • 2 1/2 oz dried figs
  • 1 tsp vanilla extract
  • 1/2 cup raw honey or maple syrup
  • Unsweetened Coconut Flakes for topping

Instructions

  • Place the 5 seeds in a food processor and pulse until a fine meal forms.
  • Add the nuts and pulse until they are broken up but still have texture.
  • Transfer the mixture to a bowl and add the cinnamon and maca powder.
  • In the clean food processor, place the dates, figs, vanilla, and raw honey.
  • Process until everything is smooth.
  • Add the date mixture to the bowl with the dry ingredients and use a wooden spoon to mix them together well. Add a little bit of water if the mixture seems too dry.
  • Take a tablespoon of the mixture at a time and roll it into small balls.
  • Roll the balls in coconut flakes.
  • Place the balls in an airtight container and refrigerate or freeze them.
  • Enjoy!!

Nutrition

Calories: 320kcal | Carbohydrates: 29g | Protein: 11g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 54mg | Potassium: 199mg | Fiber: 8g | Sugar: 18g | Vitamin A: 50IU | Vitamin C: 0.1mg | Calcium: 450mg | Iron: 2.5mg
5 Seed Mega Balls

Leave a Reply

Your email address will not be published.

Recipe Rating




Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Parsnip, Potato & Bean Crumble

A hearty, winter root vegetable dish that’s loaded with flavor, texture and nutrients. The crumble topping is delicious while the ingredients are full of healthy fats, fiber and protein. Every bite is a mouthful of delight!

Almond & Lemon Amaretti Cookies

These little cookies are light as a feather with an intense almond flavor. They’re airy, delicate, and so simple to make! The almond and lemon flavors are decadent with a crisp texture and soft, chewy inside. These delicious little cookies are perfect with tea or for dessert.

Back To Top