skip to Main Content

Facebook

Curried Corn Soup

An aromatic and warm soup filled with the vegetables you need to get through the day.
Prep Time3 mins
Cook Time47 mins
Total Time50 mins
Course: Soups & Salads
Servings: 4
Calories: 161kcal

Ingredients

  • 1 head of cauliflower cut in florets
  • 2 tbsp avocado oil
  • 3 tsp curry powder
  • 1 tsp cumin
  • Salt and pepper
  • 1/4 tsp paprika
  • 1/4 tsp coriander
  • 1/2 onion, diced
  • 1 can of corn drained
  • 2 cloves of garlic minced
  • 4 cups of veggie broth
  • 1 cup almond milk
  • 2 large carrots diced
  • 2 celery stalks diced
  • 1/4 cup yellow bell pepper diced
  • Small handful cilantro chopped

Instructions

  • Preheat oven to 400 degrees.
  • Toss cauliflower florets in a large bowl with oil, curry powder, cumin, salt, pepper, paprika and coriander.
  • Scatter cauliflower on a sheet pan and bake for 20 minutes.
  • When cauliflower is done, remove and let it cool.
  • While the cauliflower bakes, prep all the veggies.
  • In a large soup pan, sauté the onion with a little oil for about 5 minutes.
  • Lightly blend the cauliflower and canned corn until slightly chunky.
  • Add the garlic, broth, almond milk, carrots, celery, bell pepper to the onion and bring to a boil.
  • Let the soup simmer for about 20 minutes until soft and some of the liquid has cooked down.
  • Just before it is done, add the cilantro and stir to mix well.
  • Pour into bowls and enjoy!

Nutrition

Calories: 161kcal | Carbohydrates: 18g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 818mg | Potassium: 679mg | Fiber: 7g | Sugar: 8g | Vitamin A: 6700IU | Vitamin C: 137mg | Calcium: 90mg | Iron: 1.6mg
Curried Corn Soup Pic

Leave a Reply

Your email address will not be published.

Recipe Rating




Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Raspberry Jam Bars

This recipe is a one-bowl wonder that comes together in minutes and can be served warm, chilled or at room temp. Sweet, tart and gooey, these raspberry jam bars are a crowd pleaser!
While the top and bottom layers are made from the same batter, they bake up differently. The bottom is soft and chewy while the top is crisp and crunchy.
The bars can be enjoyed for breakfast with tea, for dessert or anytime you feel like treating yourself! *This recipe is so versatile. You can use different flours, nuts and jams. Experiment and mix it up!

Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Back To Top