skip to Main Content

Facebook

Cauliflower Tabbouleh

A colorful dish that's loaded with flavor and nutrients. Full of healthy fats, protein and carbs, it can be enjoyed as a main dish or super side.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Servings: 8
Calories: 238kcal

Ingredients

  • 1 cauliflower head roasted and chopped
  • 2 cups fresh herbs finely chopped (parsley, cilantro)
  • 1 red onion finely chopped
  • 1 avocado diced
  • 12 figs chopped
  • 6 garlic cloves minced
  • 1 cup small tomatoes
  • 1 cup red cabbage shredded
  • 1 can red kidney beans
  • 1 can garbanzo beans
  • 3 TB lemon Juice
  • 2 TB EVOO
  • 1/4 tsp sea salt
  • 1/4 tsp pepper
  • 1/2 cup plantbased cheese Miyoko’s Classic Chive Cashew Milk Cheese
  • 1/2 cup walnuts roasted

Instructions

  • Preheat oven to 375F.
  • Cut cauliflower into small chunks and put it in a large mixing bowl.
  • Pour a few TB of olive oil over the cauliflower.
  • Season generously with salt, pepper and toss gently until evenly coated.
  • Put cauliflower on a baking sheet and bake for 25-30 minutes.
  • Check the cauliflower half way through to see that it's cooking evenly.
  • When done roasting, set cauliflower aside to cool in a large bowl.
  • Combine all remaining ingredients in a bowl and gently fold it together.
  • Now add in the roasted cauliflower.
  • Sprinkle roasted walnuts on top.
  • Enjoy your big, beautiful bowl of colors and nutrients!
  • I doubt there will be any but you can store leftovers in the fridge.

Notes

Anything can be substituted with these ingredients; beans, nuts, herbs, oils and even the veggies. Use what you have on hand and make your own veggie tabbouleh!

Nutrition

Calories: 238kcal | Carbohydrates: 28g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Sodium: 182mg | Potassium: 730mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1625IU | Vitamin C: 73mg | Calcium: 93mg | Iron: 2mg
Cauliflower Tabbouleh (3)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Arugula Hemp Pesto

A very rich, thick and herby pesto. Loaded with healthy fats, fiber and plantbased protein, it’ll make any dish delish and nutrish!

Leek, Murasaki & Red Potato Soup

A smooth, creamy, and decidedly delicious on the richer side of soup. It’s brimming with flavor and browned slivers of leeks. Serve with a bit of hot sauce for an extra kick or top it off with roasted broccoli florets and croutons for added crunch. Bon Appetit!

Crunchy Crazy Good Cereal

It doesn’t get easier than this for breakfast! A simple blend of whole foods that requires no baking and is ready in minutes. Enjoy it in a bowl, as a topping or as trail mix. Crunch and munch away!

Back To Top