skip to Main Content

Facebook

Cauliflower Tabbouleh

A colorful dish that's loaded with flavor and nutrients. Full of healthy fats, protein and carbs, it can be enjoyed as a main dish or super side.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Servings: 8
Calories: 238kcal

Ingredients

  • 1 cauliflower head roasted and chopped
  • 2 cups fresh herbs finely chopped (parsley, cilantro)
  • 1 red onion finely chopped
  • 1 avocado diced
  • 12 figs chopped
  • 6 garlic cloves minced
  • 1 cup small tomatoes
  • 1 cup red cabbage shredded
  • 1 can red kidney beans
  • 1 can garbanzo beans
  • 3 TB lemon Juice
  • 2 TB EVOO
  • 1/4 tsp sea salt
  • 1/4 tsp pepper
  • 1/2 cup plantbased cheese Miyoko’s Classic Chive Cashew Milk Cheese
  • 1/2 cup walnuts roasted

Instructions

  • Preheat oven to 375F.
  • Cut cauliflower into small chunks and put it in a large mixing bowl.
  • Pour a few TB of olive oil over the cauliflower.
  • Season generously with salt, pepper and toss gently until evenly coated.
  • Put cauliflower on a baking sheet and bake for 25-30 minutes.
  • Check the cauliflower half way through to see that it's cooking evenly.
  • When done roasting, set cauliflower aside to cool in a large bowl.
  • Combine all remaining ingredients in a bowl and gently fold it together.
  • Now add in the roasted cauliflower.
  • Sprinkle roasted walnuts on top.
  • Enjoy your big, beautiful bowl of colors and nutrients!
  • I doubt there will be any but you can store leftovers in the fridge.

Notes

Anything can be substituted with these ingredients; beans, nuts, herbs, oils and even the veggies. Use what you have on hand and make your own veggie tabbouleh!

Nutrition

Calories: 238kcal | Carbohydrates: 28g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Sodium: 182mg | Potassium: 730mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1625IU | Vitamin C: 73mg | Calcium: 93mg | Iron: 2mg
Cauliflower Tabbouleh (3)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Dark Chocolate Nanaimo Bars

These no-bake, 3 layered bars are delicious, decadent and delightful! Sometimes you treatyoself and don’t sweat the sweet stuff. Thanks Canada for this delectable dish!

Mindful Eating

There are numerous benefits to mindful eating including better digestion and nutrient absorption. Slowing down during meals and really focusing on ‘how and why’ you’re eating reduces overeating and binge eating, helps manage weight, cope with chronic eating problems and reduces anxiety about food and body image.
Trust me when I say it’s worth making the effort to learn, practice and embrace it.

Pineapple Ginger & Lime Digestive Drink

A sweet, tart and tasty concoction that aids digestion, boosts the immune system and helps fight inflammation.

Back To Top