skip to Main Content

Facebook

Chocolate Avocado Brownies

A creamy and dreamy dessert that will impress and have them wanting seconds!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dessert
Servings: 12 people
Calories: 299kcal

Equipment

  • Food Processor

Ingredients

  • Brownie Ingredients:
  • 2 avocados (medium ripe avocados, skin and pit removed)
  • 3/4 cup pure maple syrup
  • 2 large eggs
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking soda
  • 1/2 cup oat almond or coconut flour
  • 1/2 cup cacao
  • 1/2 tsp sea salt
  • 1/2 cup cacao nibs or dark chocolate
  • Chocolate Frosting Ingredients:
  • 1/3 cup real maple syrup
  • 1/4 cup coconut oil
  • 2 ounces dark chocolate chopped
  • 1/3 cup cacao
  • Pinch sea salt

Instructions

  • Brownie Instructions:
  • Preheat oven to 350 degrees
  • Lightly grease an 8 x 8 baking dish with coconut oil.
  • In a food processor, add the avocado and maple syrup. Blend until smooth.
  • Add the eggs and vanilla extract. Mix well until the ingredients are blended.
  • Gently add in the flour, baking soda, salt, cacao and mix until combined.
  • Turn off the processor and remove the blade.
  • Stir in the cacao nibs.
  • Spread the batter into the pan evenly.
  • Bake for 25-30 minutes or until done.
  • Remove from heat and let cool.
  • Chocolate Frosting Instructions:
  • In a small pan over low heat, melt the maple syrup, coconut oil and dark chocolate.
  • Remove from the heat. Stir in the cacao and pinch of sea salt.
  • Pour the frosting over the brownies. Drizzle or spread in an even layer.
  • Enjoy!

Nutrition

Calories: 299kcal | Carbohydrates: 29g | Protein: 4g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 27mg | Sodium: 159mg | Potassium: 284mg | Fiber: 5g | Sugar: 19g | Vitamin A: 89IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 1mg
Avo Choco Brownies (2)

Leave a Reply

Your email address will not be published.

Recipe Rating




Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Raspberry Jam Bars

This recipe is a one-bowl wonder that comes together in minutes and can be served warm, chilled or at room temp. Sweet, tart and gooey, these raspberry jam bars are a crowd pleaser!
While the top and bottom layers are made from the same batter, they bake up differently. The bottom is soft and chewy while the top is crisp and crunchy.
The bars can be enjoyed for breakfast with tea, for dessert or anytime you feel like treating yourself! *This recipe is so versatile. You can use different flours, nuts and jams. Experiment and mix it up!

Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Back To Top