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Lentil & Potato Soup

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soups & Salads
Servings: 8
Calories: 123kcal

Ingredients

  • 1/2 onion, diced
  • 2 cloves of garlic minced
  • 1 inch of garlic grated
  • 1 cup carrot chopped
  • 1/2 cup mushrooms
  • 4 little red potatoes
  • 1/2 lemon juiced
  • 2 cup vegetable broth
  • 1 cup water
  • 1 cup of lentils
  • Salt and pepper to taste
  • Big pinch fresh rosemary slightly chopped (or any herb you prefer)

Instructions

  • Sauté onions in a large soup pot with coconut or avocado oil.
  • Add garlic and ginger after onions are translucent and sauté for another 2 minutes.
  • Add the carrots, mushrooms and potatoes and cook for another 5 minutes.
  • Add the broth, water, lentils, salt and pepper and herbs.
  • Bring to boil and let simmer for 10 minutes, until lentils are cooked.
  • Pour soup into bowls and enjoy!

Nutrition

Calories: 123kcal | Carbohydrates: 25g | Protein: 9g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 165mg | Potassium: 350mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 2.5mg
Lentil & Potato Soup

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