skip to Main Content

Facebook

Lentil & Potato Soup

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soups & Salads
Servings: 8
Calories: 123kcal

Ingredients

  • 1/2 onion, diced
  • 2 cloves of garlic minced
  • 1 inch of garlic grated
  • 1 cup carrot chopped
  • 1/2 cup mushrooms
  • 4 little red potatoes
  • 1/2 lemon juiced
  • 2 cup vegetable broth
  • 1 cup water
  • 1 cup of lentils
  • Salt and pepper to taste
  • Big pinch fresh rosemary slightly chopped (or any herb you prefer)

Instructions

  • Sauté onions in a large soup pot with coconut or avocado oil.
  • Add garlic and ginger after onions are translucent and sauté for another 2 minutes.
  • Add the carrots, mushrooms and potatoes and cook for another 5 minutes.
  • Add the broth, water, lentils, salt and pepper and herbs.
  • Bring to boil and let simmer for 10 minutes, until lentils are cooked.
  • Pour soup into bowls and enjoy!

Nutrition

Calories: 123kcal | Carbohydrates: 25g | Protein: 9g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 165mg | Potassium: 350mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 2.5mg
Lentil & Potato Soup

Leave a Reply

Your email address will not be published.

Recipe Rating




Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Parsnip, Potato & Bean Crumble

A hearty, winter root vegetable dish that’s loaded with flavor, texture and nutrients. The crumble topping is delicious while the ingredients are full of healthy fats, fiber and protein. Every bite is a mouthful of delight!

Almond & Lemon Amaretti Cookies

These little cookies are light as a feather with an intense almond flavor. They’re airy, delicate, and so simple to make! The almond and lemon flavors are decadent with a crisp texture and soft, chewy inside. These delicious little cookies are perfect with tea or for dessert.

Back To Top