Name: Carrot & Fruit Muffins
Ingredients: 2 tbsp coconut oil; 1 banana (mashed); 1/2 cup apple sauce; 1 cup grated carrot; 1/2 cup almond (soy or coconut milk); 1 tsp vanilla; 2 eggs; 1 cup almonds (blended into a flour); 1 cup oats (blended into a flour); 1 tsp cinnamon; 1 dash nutmeg; 1 1/2 tsp baking soda; 1 tsp salt; 1/2 cup walnuts; 1/2 cup coconut (shredded)

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Carrot & Fruit Muffins

Course: Shakes & Snacks

Servings:

Calories: 320kcal

Ingredients

2 tbsp coconut oil
1 banana mashed
1/2 cup apple sauce
1 cup grated carrot
1/2 cup almond soy or coconut milk
1 tsp vanilla
2 eggs Flax meal substitute: Add 2 Tbsp flax meal and 5 Tbsp water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of eggs.
1 cup almonds blended into a flour
1 cup oats blended into a flour
1 tsp cinnamon
1 dash nutmeg
1 1/2 tsp baking soda
1 tsp salt
1/2 cup walnuts
1/2 cup coconut shredded

Instructions

Preheat oven to 350 and line a muffin tin with liners.
Mash banana and coconut oil together in a medium sized bowl.
Add apple, carrot, eggs, milk, vanilla and stir until combined.
In another bowl mix the almond flour, oat flour, cinnamon, nutmeg, baking soda, and salt together.
Add dry ingredients to the wet ingredients and mix until well combined.

Notes

1 Tbsp of flax meal and 2 1/2 Tbsp of water to replace one egg. Whisk in the water until it becomes gelatinous.)

Nutrition

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