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Prep Time15 mins
Total Time15 mins
Course: Appetizers, Main Dish
Servings: 4
Calories: 154kcal


  • 2 bunches parsley
  • 1 bunch green onion
  • 1 tbsp fresh mint (or dried)
  • 1/2 cup bulgur
  • 1 cup laban (middle eastern buttermilk or Greek yogurt)
  • 1/4 cup olive oil
  • sea salt and pepper to taste


  • Soak bulgur in laban for at least an hour with sea salt.
  • Finely chop parsley, mint and green onions.
  • Combine all remaining ingredients in a bowl and mix.
  • Serve with grape leaves or lettuce.
  • Enjoy!


Calories: 154kcal | Carbohydrates: 5g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 44mg | Potassium: 57mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 650IU | Vitamin C: 14.9mg | Calcium: 10mg | Iron: 0.7mg

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