Mafroukeh
Servings: 4
Calories: 154kcal
Ingredients
- 2 bunches parsley
- 1 bunch green onion
- 1 tbsp fresh mint (or dried)
- 1/2 cup bulgur
- 1 cup laban (middle eastern buttermilk or Greek yogurt)
- 1/4 cup olive oil
- sea salt and pepper to taste
Instructions
- Soak bulgur in laban for at least an hour with sea salt.
- Finely chop parsley, mint and green onions.
- Combine all remaining ingredients in a bowl and mix.
- Serve with grape leaves or lettuce.
- Enjoy!
Nutrition
Calories: 154kcal | Carbohydrates: 5g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 44mg | Potassium: 57mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 650IU | Vitamin C: 14.9mg | Calcium: 10mg | Iron: 0.7mg
