Name: Mafroukeh
Prep time: 15 min
Total time: 15 min
Ingredients: 2 bunches parsley; 1 bunch green onion; 1 tbsp fresh mint ((or dried)); 1/2 cup bulgur; 1 cup laban ((middle eastern buttermilk or Greek yogurt)); 1/4 cup olive oil; sea salt and pepper (to taste)

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Mafroukeh

Prep Time15 mins

Total Time15 mins

Course: Appetizers, Main Dish

Servings:

Calories: 154kcal

Ingredients

2 bunches parsley
1 bunch green onion
1 tbsp fresh mint (or dried)
1/2 cup bulgur
1 cup laban (middle eastern buttermilk or Greek yogurt)
1/4 cup olive oil
sea salt and pepper to taste

Instructions

Soak bulgur in laban for at least an hour with sea salt.
Finely chop parsley, mint and green onions.
Combine all remaining ingredients in a bowl and mix.
Serve with grape leaves or lettuce.
Enjoy!

Nutrition

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