skip to Main Content

Facebook

Mafroukeh

Prep Time15 mins
Total Time15 mins
Course: Appetizers, Main Dish
Servings: 4
Calories: 154kcal

Ingredients

  • 2 bunches parsley
  • 1 bunch green onion
  • 1 tbsp fresh mint (or dried)
  • 1/2 cup bulgur
  • 1 cup laban (middle eastern buttermilk or Greek yogurt)
  • 1/4 cup olive oil
  • sea salt and pepper to taste

Instructions

  • Soak bulgur in laban for at least an hour with sea salt.
  • Finely chop parsley, mint and green onions.
  • Combine all remaining ingredients in a bowl and mix.
  • Serve with grape leaves or lettuce.
  • Enjoy!

Nutrition

Calories: 154kcal | Carbohydrates: 5g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 44mg | Potassium: 57mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 650IU | Vitamin C: 14.9mg | Calcium: 10mg | Iron: 0.7mg
Mafroukeh

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Basil & Sundried Tomato Pesto

A fresh, herby and garlicky pesto, with pleasant grassiness from good quality EVOO.

Crispy Cruncy Sweet & Savory Tofu

An incredibly satisfying double sauce dish that oozes with flavor and nutrients!

Arugula Hemp Pesto

A very rich, thick and herby pesto. Loaded with healthy fats, fiber and plantbased protein, it’ll make any dish delish and nutrish!

Back To Top