Facebook

Recipes
Mafroukeh
Print Recipe

Mafroukeh

Prep Time15 mins
Total Time15 mins
Course: Appetizers, Main Dish
Servings: 4
Calories: 154kcal

Ingredients

  • 2 bunches parsley
  • 1 bunch green onion
  • 1 tbsp fresh mint (or dried)
  • 1/2 cup bulgur
  • 1 cup laban (middle eastern buttermilk or Greek yogurt)
  • 1/4 cup olive oil
  • sea salt and pepper to taste

Instructions

  • Soak bulgur in laban for at least an hour with sea salt.
  • Finely chop parsley, mint and green onions.
  • Combine all remaining ingredients in a bowl and mix.
  • Serve with grape leaves or lettuce.
  • Enjoy!

Nutrition

Calories: 154kcal | Carbohydrates: 5g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 44mg | Potassium: 57mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 650IU | Vitamin C: 14.9mg | Calcium: 10mg | Iron: 0.7mg
Mafroukeh

Leave a Reply

Your email address will not be published.

Recipe Rating




A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Read more
A hearty, winter root vegetable dish that's loaded with flavor, texture and nutrients. The crumble topping is delicious while the ingredients are full of healthy fats, fiber and protein. Every bite is a mouthful of delight!

Parsnip, Potato & Bean Crumble

A hearty, winter root vegetable dish that’s loaded with flavor, texture and nutrients. The crumble topping is delicious while the ingredients are full of healthy fats, fiber and protein. Every bite is a mouthful of delight!

Read more
These little cookies are light as a feather with an intense almond flavor. They're airy, delicate, and so simple to make! The almond and lemon flavors are decadent with a crisp texture and soft, chewy inside. These delicious little cookies are perfect with tea or for dessert.

Almond & Lemon Amaretti Cookies

These little cookies are light as a feather with an intense almond flavor. They’re airy, delicate, and so simple to make! The almond and lemon flavors are decadent with a crisp texture and soft, chewy inside. These delicious little cookies are perfect with tea or for dessert.

Read more
Back To Top