Name: Mung Bean Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups cooked mung beans; 1 cup chickpea flour; 1 red onion (diced); 1/2 cup parsley (finely chopped); 1/2 cup chives (chopped); 4 cloves garlic (minced); 1 tbsp coconut oil melted; 1 tsp ground paprika; 1 tsp red pepper flakes; 2 tsp ground cumin; 1/2 lemon (juice only); Sea salt and Pepper to taste

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Mung Bean Patties

A protein packed patty for a satisfying and filling meal.

Prep Time15

Cook Time30

Total Time45

Course: Main Dish

Servings:

Calories: 160kcal

Ingredients

2 cups cooked mung beans
1 cup chickpea flour
1 red onion diced
1/2 cup parsley finely chopped
1/2 cup chives chopped
4 cloves garlic minced
1 tbsp coconut oil melted
1 tsp ground paprika
1 tsp red pepper flakes
2 tsp ground cumin
1/2 lemon juice only
Sea salt and Pepper to taste

Instructions

Preheat oven to 350.
In a food processor, pulse the mung beans until they form a chunky paste.
In a large mixing bowl, combine chickpea flour, spices, salt and pepper.
Add the mung bean paste, minced garlic, coconut oil and lemon juice to the dry mix and combine well using a large spoon.
Fold in the chives, parsley, onion and spices.
Add a splash of water if the mix is dry.
Taking a large handful, shape the dough into a large patty and place it on a baking sheet.
Place the patties in the oven for 15 minutes.
Remove and flip each patty. Return them to the oven to bake for 20 more minutes.
Remove from oven and enjoy warm patties on a plate of greens or wild rice.
Enjoy!

Nutrition

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