skip to Main Content


Parnsip, Potato & Bean Crumble

A hearty, winter root vegetable dish that's loaded with flavor, texture and nutrients. The crumble topping is delicious while the ingredients are full of healthy fats, fiber and protein. Every bite is a mouthful of delight!
Prep Time30 mins
Cook Time1 hr
1 hr
Total Time1 hr 30 mins
Course: Main Course
Servings: 12
Calories: 214kcal


  • 3 potatoes trimmed and cut into 1-inch pieces
  • 4 parsnips, divided 2 peeled and chopped into 1-inch pieces and 2 coarsely grated
  • 3 TB avocado oil
  • 6 TB thyme, fresh leaves divided into 3 TB and 3 TB
  • 1 cup Oat creme fraiche
  • 4-6 cloves garlic minced
  • 1 lemon Zest of one lemon
  • 1 tsp apple cider vinegar
  • ½ cup vegetable broth
  • 3 cans white beans drained and rinsed (Cannelinni and Northern beans)
  • Crumble Topping:
  • ¾ cup oats
  • 3 TB thyme
  • ½ cup chickpea flour
  • 2 TB pumpkin seeds
  • ½ cup parsnip grated and set aside for topping
  • 3 TB EVOO
  • * Optional: ¼ cup Parmesan or try my recipe:


  • Heat the oven to 400°F.
  • Prepare a baking pan with a silpat or parchment paper.
  • Toss the chopped potatoes and 2 chopped parsnips with avocado oil, 3 Tb thyme, and salt and pepper.
  • Place the veggie mix onto the baking pan.
  • Roast for 20-30 minutes, until the veggies are cooked all the way through.
  • Once the parsnips and potatoes have softened, remove from the oven.
  • Prepare the cream mixture:
  • Mix all (but ½ cup) of the grated parsnips in a bowl with the oat cream, garlic, lemon zest, ACV, broth, and beans.
  • *Remaining ½ cup of parsnips are used for the topping.
  • Taste and season with salt and pepper.
  • Toss the parsnips and potatoes with the bean and oat cream mixture.
  • Then put the entire mixture back onto the baking pan.
  • In a separate bowl, make the crumble topping.
  • Using your fingertips, rub the oats, oil, flour, and pumpkin seeds together.
  • Add the remaining ½ cup of grated parsnip and 3 TB thyme leaves.
  • Continue until it starts to clump together.
  • Sprinkle the crumble topping over the veggie mix on the baking pan.
  • *Optional: Sprinkle 1/4 cup parmesan nut cheese on top and return to the oven for 30 minutes.
  • *You can try my recipe:
  • Remove from the oven when done and let it sit a few minutes.
  • Enjoy warm, fresh out of the oven!


You can put the crumble together, cover and chill in the fridge a day before you bake it.


Calories: 214kcal | Carbohydrates: 31g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 63mg | Potassium: 571mg | Fiber: 6g | Sugar: 5g | Vitamin A: 317IU | Vitamin C: 34mg | Calcium: 87mg | Iron: 3mg
Parsnip Potato Crumble (3)

Leave a Reply

Your email address will not be published.

Recipe Rating

Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Raspberry Jam Bars

This recipe is a one-bowl wonder that comes together in minutes and can be served warm, chilled or at room temp. Sweet, tart and gooey, these raspberry jam bars are a crowd pleaser!
While the top and bottom layers are made from the same batter, they bake up differently. The bottom is soft and chewy while the top is crisp and crunchy.
The bars can be enjoyed for breakfast with tea, for dessert or anytime you feel like treating yourself! *This recipe is so versatile. You can use different flours, nuts and jams. Experiment and mix it up!

Sesame Tempeh Buddha Bowl

A Buddha bowl can mean different things to different people but is usually a plant based dish, served in a single bowl. It can consists of small portions of whole grains, plant proteins and vegetables, topped with seeds, nuts and a sauce. It’s a nourishing meal that’s just little bites of everything. It can be conjugated to the tune of the different ingredients you choose or have on hand.

Back To Top