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Silken Soy Dressing

Prep Time5 mins
Total Time15 mins
Course: Sauces & Dressings
Servings: 8
Calories: 15kcal


  • 1/3 cup plain silken tofu
  • 1/3 cup plain soy milk
  • 1 tbsp minced fresh ginger
  • 1 1/2 tsp tamari or coconut aminos
  • 1 tsp light miso
  • 1 tsp Dijon mustard
  • 1 tbsp chopped fresh cilantro or parsley
  • 1 tbsp chopped green onion, including top


  • Combine tofu, soy milk, ginger, tamari, miso and mustard in a blender.
  • Process just until smooth and creamy.
  • Transfer to a bowl and stir in the herbs and green onion.
  • Cover and refrigerate.
  • Enjoy!


Calories: 15kcal | Carbohydrates: 1g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 110mg | Potassium: 54mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 0.2mg
Silken Soy Dressing

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