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Whole Grain Puff Breakfast Bars

A healthy and chewy bar that’s loaded with taste and texture!
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Breakfast
Servings: 12
Calories: 195kcal

Ingredients

  • 2 cups puffed oats cereal
  • 1/2 cup oats
  • 1 TB Chia seeds
  • 1/2 cup nuts walnuts, cashews, pecans, macadamia
  • 1/4 cup sesame seeds or pumpkin seeds
  • 1/4 cup dark chocolate chips 70% or higher
  • 3/4 cup dates chopped fine into small pieces
  • 1/4 cup raw honey or maple syrup
  • 1/4 cup nut butta

Instructions

  • Use a square glass dish (8 x 8) and coat with a light layer of coconut oil.
  • In a small pot over low heat, blend the nut butta and raw honey until smooth.
  • Remove pot from the stove and stir in the finely chopped dates.
  • In a large bowl combine the dry ingredients first. (puffs, oats, chia seeds, nuts and seeds).
  • Add the date mixture to the dry mix and blend together. Get ready for an upper body work out!
  • Next add the dark chocolate chips and stir to combine.
  • Freeze the dish for about 30 minutes until the bar becomes solid.
  • Remove from the freezer and cut into pieces.
  • Store the bars in an airtight container in the fridge.
  • Enjoy!

Notes

Notes: You can also just break up the bars when done and enjoy it as granola.

Nutrition

Calories: 195kcal | Carbohydrates: 25g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 55mg | Potassium: 189mg | Fiber: 3g | Sugar: 12g | Vitamin C: 2mg | Calcium: 73mg | Iron: 2mg
Whole Grain Puff & Date Bars (6)

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Recipe Rating




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