Whole Food Nut Intro
Jenn
Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.
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Mindful Eating
There are numerous benefits to mindful eating including better digestion and nutrient absorption. Slowing down during meals and really focusing on 'how and why' you’re eating reduces overeating and binge eating, helps manage weight, cope with chronic eating problems and reduces anxiety about food and body image.
Trust me when I say it’s worth making the effort to learn, practice and embrace it.
Excuse #2 Don’t have time to eat healthy.
When you say “I’m too busy to make healthy meals", you really mean “I don’t make my health a priority.”
We make time for what’s important to us. If your schedule is so packed you can’t feed yourself, it’s time to rethink your obligations.
If you truly value your health and understand that cooking healthy meals is an important step in the process then you will make time for it.
Eating Healthy is the catalyst to many other challenges in your life. It all starts with having good health, and taking care of your body which starts with eating healthy.
My 8 Step Program dives into these topics in Step 5 (Healthy Cooking) Step 6 (Food Prep) and Step 7 (Mindful Eating).
If you're looking for help in these areas, you can find more details on my website: https://thewholefoodnut.com/8-step-nutrition-program/ .
