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Jenn

Jenn Fieldhack is a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles to eating healthy.

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Whole Food Nut: Excuses

Conquering Excuses

What keeps us from making change? Excuses. You repeat them and they become ingrained in your brain. So let's clear the air and share them. Get it off your chest and have a healthy sense of humor!
1 INTRO VIDEO IMG

Whole Food Nut Intro

After years of ingesting copious amounts of CRAP, I finally changed my diet and eating habits. It started with reading books on farming, nutrition and health. I stopped pouring a bottle of salad dressing on my salads and learned how to eat a wide variety of foods. Stop making excuses and start creating healthy habits.
5 Moderation

Balance of moderation and variation, not deprivation.

When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.

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