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Chocolate Oatmeal

Chocolate Oatmeal

Chocolate Oatmeal 1 cup steel cut oats2 cups almond (coconut or soy milk)1/2 tsp sea salt3 tbsp cacao powder (Can use one scoop of chocolate protein powder)2 tbsp maple syrup2 ounces cacao chips (or dark chocolate)1 tsp vanilla extract1 tsp…

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Chocolate Silken Smoothie Bowl

Chocolate Silken Smoothie Bowl

Chocolate Silken Smoothie Bowl 1/2 cup silken tofu2 tbsp Cacao1 tsp vanilla2 tbsp maple syrup1 tsp flax seedsToppingsWalnutsBrazil NutsHemp SeedsBanana Blend silken tofu, cacao powder, vanilla and crushed flax seeds until very smooth.Transfer to a bowl and top with banana…

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Parmesan Nut Cheese

Parmesan Nut Cheese

Parmesan Nut Cheese 1 cup cashews1 cup nutritional yeast flakes1/2 tsp sea salt Mix all ingredients together in a food processor until granules form.Enjoy! Recipe From Miyoko’s Cookbook Artisan Vegan Cheese.

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Veggie Risotto

Veggie Risotto

Veggie Risotto 1/2 onion, (chopped)2 - 3 cloves garlic (minced)5 Brussel sprouts (quartered)6 asparagus spears (chopped in larger pieces)1 portabella mushroom (chopped in larger pieces)6 cups of veggie broth1 1/2 cups risotto rice (can substitute with wild (black or brown…

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Lentil & Potato Soup

Lentil & Potato Soup

Lentil & Potato Soup 1/2 onion, (diced)2 cloves of garlic (minced)1 inch of garlic (grated)1 cup carrot (chopped)1/2 cup mushrooms4 little red potatoes1/2 lemon juiced2 cup vegetable broth1 cup water1 cup of lentilsSalt and pepper to tasteBig pinch fresh rosemary…

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