Chocolate Oatmeal 1 cup steel cut oats2 cups almond (coconut or soy milk)1/2 tsp sea salt3 tbsp cacao powder (Can use one scoop of chocolate protein powder)2 tbsp maple syrup2 ounces cacao chips (or dark chocolate)1 tsp vanilla extract1 tsp…
Chocolate Silken Smoothie Bowl 1/2 cup silken tofu2 tbsp Cacao1 tsp vanilla2 tbsp maple syrup1 tsp flax seedsToppingsWalnutsBrazil NutsHemp SeedsBanana Blend silken tofu, cacao powder, vanilla and crushed flax seeds until very smooth.Transfer to a bowl and top with banana…
Parmesan Nut Cheese 1 cup cashews1 cup nutritional yeast flakes1/2 tsp sea salt Mix all ingredients together in a food processor until granules form.Enjoy! Recipe From Miyoko’s Cookbook Artisan Vegan Cheese.
Veggie Risotto 1/2 onion, (chopped)2 - 3 cloves garlic (minced)5 Brussel sprouts (quartered)6 asparagus spears (chopped in larger pieces)1 portabella mushroom (chopped in larger pieces)6 cups of veggie broth1 1/2 cups risotto rice (can substitute with wild (black or brown…
Lentil & Potato Soup 1/2 onion, (diced)2 cloves of garlic (minced)1 inch of garlic (grated)1 cup carrot (chopped)1/2 cup mushrooms4 little red potatoes1/2 lemon juiced2 cup vegetable broth1 cup water1 cup of lentilsSalt and pepper to tasteBig pinch fresh rosemary…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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