Broccoli and Sweet Potato Stir Fry 1 tbsp coconut oil4 cloves garlic (minced)2 large sweet potato (spiralized)2 cups broccoli (chopped)1/2 cup sweet onion, (sliced)3 tbsp tamari (or coconut aminos)2 tsp sriracha sauce1/4 cup Thai basil, (chopped)1/4 cup macadamia nuts, (chopped)…
Oatmeal Pancakes 1 cup nut milk1 cup rolled oats1/2 cup sorghum flour2 tbsp coconut oil (melted)1 egg1/2 tsp vanilla1/4 tsp sea salt1/4 tsp baking powderOptional: maple syrup and walnuts for topping Pour nut milk over oats and let stand 2-5…
Chickpea Cakes and Red Cabbage Salad Red Cabbage Salad2 tbsp fresh lime juice2 tsp olive oil1/2 tsp ground cumin2 cups shredded red cabbage1/2 cup chopped avocado1/2 cup chopped cucumber1/2 cup chopped apple1/2 cup chopped tomato2 tbsp minced fresh cilantroChickpea Cakes1/2…
Black Bean Chili 2 cups black beans, (rinsed and soaked 6 hours or overnight)1 bay leaf4 tsp cumin seeds4 tsp dried oregano4 tsp paprika1/2 tsp cayenne pepper3 tbsp chili powder2 tbsp extra virgin olive oil3 onions, (diced)8 cloves garlic (minced)1/2…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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