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Moderation & Variation

When you have a healthy relationship with food, it is a balance of moderation and variation, not deprivation. It's about getting in touch with your body and hunger signals in order to feed your appetite not your emotions.
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Break the Cycle

Break the diet cycle of restricting, fasting, cleansing and bingeing. You have to find the motivation and discipline to stop this pattern. It has nothing to do with willpower. You have to want to live a healthy lifestyle.
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Whole Food Nut Intro

After years of ingesting copious amounts of CRAP, I finally changed my diet and eating habits. It started with reading books on farming, nutrition and health. I stopped pouring a bottle of salad dressing on my salads and learned how to eat a wide variety of foods. Stop making excuses and start creating healthy habits.
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