skip to Main Content


Peruano Bean Soup

Cook Time2 hrs 30 mins
Total Time2 hrs 30 mins
Course: Soups & Salads
Servings: 8
Calories: 102kcal


  • 1 1/4 cups Peruano Beans, soaked overnight (or 1/2 pound dried)
  • 1 quart veggie stock
  • 2 cups water
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 4 cloves minced garlic
  • 1 tsp minced jalapeno
  • 1/4 tsp cayenne pepper
  • sea salt and pepper to taste
  • cilantro and chopped red pepper for topping


  • Soak beans in about 4 cups of water overnight.
  • Rinse well before adding to a large pot.
  • Add all ingredients to a large pot. Yeah!
  • Cook covered until beans are tender, about 2 1/2 hours on low.
  • Remove from stove and top with cilantro and red pepper.
  • Enjoy!


Calories: 102kcal | Carbohydrates: 31g | Protein: 8g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 202mg | Potassium: 230mg | Fiber: 16g | Sugar: 5g | Vitamin A: 5450IU | Vitamin C: 6.6mg | Calcium: 90mg | Iron: 3.6mg
Peruano Bean Soup

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Kung Pao Brussels Sprouts

Kung Pao Sauce has a strong flavor that’s sweet, sour, savory and with a tasty tingle of heat from the peppers and chili paste. It’s by far my new favorite sauce and so delicious that I put it on the entire meal of noodles, tempeh and Brussels Sprouts

Dark Chocolate Nanaimo Bars

These no-bake, 3 layered bars are delicious, decadent and delightful! Sometimes you treatyoself and don’t sweat the sweet stuff. Thanks Canada for this delectable dish!

Cauliflower Tabbouleh

A colorful dish that’s loaded with flavor and nutrients. Full of healthy fats, protein and carbs, it can be enjoyed as a main dish or super side.

Back To Top