skip to Main Content


Sweet Potato Soup

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Soups & Salads
Servings: 8
Calories: 220kcal


  • 1/2 lb Murasaki sweet potatoes
  • 1/2 lb sweet potatoes
  • 1 chopped onion
  • 4 cloves minced garlic
  • 2 pieces tofurky bacon
  • 4 cups veggie broth
  • 2 cups coconut milk
  • 2 tsp chipotle peppers
  • sea salt and pepper to taste


  • chopped fresh chives
  • walnuts


  • In a large pot, cook the chopped tofurky bacon for a few minutes.
  • Add the chopped onion and garlic to the tofurky and saute for 5 minutes.
  • If it's too dry, add a bit of avocado oil to the pot.
  • Add chipotle pepper, chopped sweet potatoes and broth.
  • Season with sea salt and pepper to taste.
  • Cover and cook until the potatoes are tender (20-25 minutes).
  • Transfer the soup to a blender or use an immersion blender in the pot.
  • Add coconut milk and puree until smooth.
  • Serve garnished with chives and walnuts.
  • Enjoy!


Calories: 220kcal | Carbohydrates: 21g | Protein: 6g | Fat: 13g | Saturated Fat: 9g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.001g | Sodium: 1660mg | Potassium: 229mg | Fiber: 4g | Sugar: 4g | Vitamin A: 8600IU | Vitamin C: 4.1mg | Calcium: 40mg | Iron: 0.7mg
Sweet Potato Soup

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Dark Chocolate Nanaimo Bars

These no-bake, 3 layered bars are delicious, decadent and delightful! Sometimes you treatyoself and don’t sweat the sweet stuff. Thanks Canada for this delectable dish!

Cauliflower Tabbouleh

A colorful dish that’s loaded with flavor and nutrients. Full of healthy fats, protein and carbs, it can be enjoyed as a main dish or super side.

Mindful Eating

There are numerous benefits to mindful eating including better digestion and nutrient absorption. Slowing down during meals and really focusing on ‘how and why’ you’re eating reduces overeating and binge eating, helps manage weight, cope with chronic eating problems and reduces anxiety about food and body image.
Trust me when I say it’s worth making the effort to learn, practice and embrace it.

Back To Top