skip to Main Content

Facebook

This is a delicious, soothing and healing soup. The healing qualities of garlic and ginger are well known. Garlic and green onions have allicin, a potent medicinal compound. They are also rich in vitamins C and B. Ginger is known for its benefits to healing gastrointestinal distress, has anti-inflammatory properties and promotes sweating which is helpful when fighting a cold.

Mung Bean Noodle Soup

Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Course: Soups & Salads
Servings: 2
Calories: 321kcal

Ingredients

  • 1 tbsp sesame oil
  • 1 tsp tamari or coconut aminos
  • 1 tsp rice wine
  • crushed red pepper flakes or hot chili oil
  • Himalayan sea salt
  • 2 green onions, chopped finely
  • 4 cloves garlic
  • 1 inch piece ginger, peeled
  • Mung bean noodles, edamame or rice noodles
  • water
  • 3/4 cup shredded cabbage or bean sprouts

Instructions

  • Pour the sesame oil in a small mixing bowl.
  • Add the Tamari and rice vinegar.
  • Add a pinch of sea salt, crushed red pepper and green onions.
  • Grate 4 garlic cloves and about the same amount of ginger into the bowl.
  • Boil water for noodles in large pot.
  • When water is boiling, plunge noodles into the pot.
  • Cook until just about soft (about 1-3 minutes).
  • Add shredded cabbage or sprouts to the pot.
  • Cook 1 minute more.
  • Pour the noodles and blanched cabbage into a strainer.
  • After straining, place noodles and cabbage into a bowl.
  • Mix in the sauce.
  • Enjoy!

Nutrition

Calories: 321kcal | Carbohydrates: 64g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 397mg | Potassium: 32mg | Fiber: 0.5g | Sugar: 1g | Vitamin C: 2.5mg | Calcium: 30mg | Iron: 1.8mg
Healthy Healing Soup

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Toasted Muesli with Coconut, Dark Chocolate and Macadamia Nuts

Since it’s so versatile and easy to transport, Muesli makes the best treat to have at work, take it with you on the road or just enjoy it as a meal with a variety of toppings. Put it in a mason jar, screw on the lid, and take it with you! Oats are very satisfying and this snack can keep you full for hours.
The end result is a lightly sweetened, slightly crunchy muesli. Try it with cold oat milk, or heat it up together with the milk to create a hot cereal. The add ons are endless from coconut yogurt to dried fruit, fresh fruit or seeds. I love the texture, flavors, flexibility and creativity in this delicious muesli!

Roasted Triple Squash with Brussels Sprouts, Pecans and Cauli Crumble

This delish dish is packed with flavor, antioxidants, colorful nutrients and crunch! 3 different squash (Acorn, Butternut and Honey Nut) make this one healthy meal as they are rich sources of vitamins A, C, K, and minerals like magnesium, potassium, manganese, coppper, phosphorus, calcium and iron. The topping, Cauli Crumble, takes just a few minutes to cook and adds a substantial amount of fiber and protein to the meal. This is a simple dish that is great for the holidays or any day of the week!

Spicy Spud Balls

These spicy spud balls are packed full of flavor with fresh herbs, spices, oats and red potatoes. They are incredibly delicious and nutritious with a nice crunchy outside. I’ve made many versions of balls and burgers using beans and grains but never potatoes. So why not try it! I can honestly say they were way better than I’d expected them to be and a big hit with my taste tester. We enjoyed eating them with pasta, salad and just by themselves with sauce.

Back To Top