Vanilla Hazelnut Protein Bites A one bowl recipe that can be made in minutes and enjoyed as a breakfast bite, snack, or dessert. 3/4 cup hazel nuts (finely chopped)1 cup almond flour1 cup coconut flour½ cup Vanilla Protein1 cup nut…
3 Bean Salad & Sauce A simple, cold and no bake bean dish. 1 can cannellini beans (drained)1 can red kidney beans (drained)1 can garbanzo beans (drained)4-6 cloves garlic (minced)2 limes (juiced)Lime Zest (grated from 1 lime)¼ cup EVOO¼ cup…
Rosemary & Thyme Sourdough Crackers with Chickpea Flour Savory and seasoned crackers that are crunchy and full of flavor! 1 cup chickpea flour1 cup sourdough starter¼ cup olive oil (or coconut oil)½ tsp sea salt¼ cup fresh chopped rosemary1 TB…
Sweet Potato Protein Shake A creamy, thick, and good endurance shake. ½ cup sweet potato (cooked)1 cup unsweetened vanilla nut milk1 TB maple syrup or raw honey1 tsp vanilla1 serving of vanilla protein powder6 ice cubesDash of cinnamon and sea…
Bubly Pomegranate Napoj A delightful, delicious and effervescent drink! Simple Syrup Ingredients:¾ cup raw sugar or coconut sugar1 cup waterBubly Pomegranate Ingredients:3 cups water1 cup POM pomegranate juice4 limes (1/2 cup juice)2 Meyer lemons (1 cup juice)2 blood oranges (juice)*Sparkling…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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