Coconut Granola A crunchy and nutty granola that's great for breakfast or enjoyed as a topping! 3 cups rolled oats1 cup macadamia nut½ cup cashews½ cup pecans3/4 cup unsweetened coconut flakes1/4 cup plus 2 TB coconut sugar3/4 teaspoon salt1 tsp…
Crunchy Cabbage Salad & Spicy Slaw Sauce A tangy and tasty mustard slaw sauce for a crunchy cabbage salad! Cabbage Salad Ingredients:1 small red cabbage (chopped finely)1 small green cabbage (chopped finely)8 carrots (peeled or shredded)Sauce Ingredients:6 TB Dijon mustard6…
Creamy Cannellini with Basil & Chive Oil A thick, rich and savory bowl of beans. Herb Oil Ingredients:½ cup chives (chopped)1 cup basil leaves (chopped)½ cup EVOO2 TB fresh lemon juiceSea salt and Pepper to tasteCreamy Cannellini Ingredients:2 TB EVOO4…
Spiralized Cold Beet Salad with Edamame, Toasted Seeds & Nuts A very colorful, crunchy and cool salad! 6 TB pumpkin seeds (any seeds will work)½ cup pistachios (any nuts will work )1 lb. 8 cups spiralized beets2 TB rice vinegar2…
Spicy Bean Chili with Beyond Meat Hot Italian Sausages A one pot meal that's ready in no time and will last all week long. I love the simplicity of it, the heat and it's very filling. 6 cans mixed beans…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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