No Bake Cashew Date Bars A great afternoon snack to satisfy your sweet tooth 2 cups dates pitted3/4 cup cashews ((or any nut))1/4 cup peanut butter ((or any nut butter))1/2 cup coconut flakes3 tbsp cacao1 tbsp vanilla1/8 teaspoon sea salt…
Beet Hummus This Beet Hummus is a delicious and healthy dip for veggies, chips and wraps. 1 cup canned garbanzo beans ((plus ¼ of juice from the can))1/2 a small beet ((cooked and skinned))1/2 lemon (juiced)Sea Salt to taste3 tbsp…
Tahini Salad A refreshing and savory salad perfect for a midday fuel Lettuce ((Blend your favorites: butterleaf, red leaf, spinach or kale))1 sweet potato (sliced and halved)2 carrots (sliced)1/4 onion, (thinly sliced)2 cloves garlic, mincedcumin (sea salt and pepper)1 can…
Mung Bean Patties A protein packed patty for a satisfying and filling meal. 2 cups cooked mung beans1 cup chickpea flour1 red onion (diced)1/2 cup parsley (finely chopped)1/2 cup chives (chopped)4 cloves garlic (minced)1 tbsp coconut oil melted1 tsp ground…
Curried Corn Soup An aromatic and warm soup filled with the vegetables you need to get through the day. 1 head of cauliflower cut in florets2 tbsp avocado oil3 tsp curry powder1 tsp cuminSalt and pepper1/4 tsp paprika1/4 tsp coriander1/2…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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