5 Mega Seed Balls 1/2 cup chia seeds1/4 cup hemp seeds1/2 cup sunflower seeds1/2 cup pumpkin seeds2 tbsp flax seeds2/3 cup macadamia nuts,1 tbsp ground cinnamon1 tsp maca powder2 scoops vanilla protein10 medjool dates (pitted)2 1/2 oz dried figs1 tsp…
Silken Tofu Ranch Dressing 1 box of silken tofu2 tbsp olive oil2 tbsp cider vinegar2 cloves garlic1 tbsp onion powder2 tsp garlic powder1 tbsp dill2-3 tbsp fresh parsley2 tbsp chives2 tsp sea saltPlain soy milk ((add slowly depending on how…
Red Miso Glaze 1/2 cup rice vinegar4 tsp coconut sugar1/2 cup red miso paste1/4 cup brown sugar, (maple syrup or raw honey)1/4 cup tamari3 garlic cloves, (minced) Whisk all ingredients in a medium bowl until combined. Glaze can be used…
Dark Chocolate Silken Mousse 4 ounces chopped dark chocolate (melted)1 12 oz package organic silken tofu (12 ounces, drained and room temperature)4 tablespoons maple syrup1 tsp vanilla1/2 tsp sea saltToppingsShaved chocolateBerriesCoconut flakesNuts Melt the chocolate in a double boiler over…
Chocolate Oatmeal 1 cup steel cut oats2 cups almond (coconut or soy milk)1/2 tsp sea salt3 tbsp cacao powder (Can use one scoop of chocolate protein powder)2 tbsp maple syrup2 ounces cacao chips (or dark chocolate)1 tsp vanilla extract1 tsp…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
- Follow the Whole Food Nut -
