Chocolate Silken Smoothie Bowl 1/2 cup silken tofu2 tbsp Cacao1 tsp vanilla2 tbsp maple syrup1 tsp flax seedsToppingsWalnutsBrazil NutsHemp SeedsBanana Blend silken tofu, cacao powder, vanilla and crushed flax seeds until very smooth.Transfer to a bowl and top with banana…
Parmesan Nut Cheese 1 cup cashews1 cup nutritional yeast flakes1/2 tsp sea salt Mix all ingredients together in a food processor until granules form.Enjoy! Recipe From Miyoko’s Cookbook Artisan Vegan Cheese.
Veggie Risotto 1/2 onion, (chopped)2 - 3 cloves garlic (minced)5 Brussel sprouts (quartered)6 asparagus spears (chopped in larger pieces)1 portabella mushroom (chopped in larger pieces)6 cups of veggie broth1 1/2 cups risotto rice (can substitute with wild (black or brown…
Lentil & Potato Soup 1/2 onion, (diced)2 cloves of garlic (minced)1 inch of garlic (grated)1 cup carrot (chopped)1/2 cup mushrooms4 little red potatoes1/2 lemon juiced2 cup vegetable broth1 cup water1 cup of lentilsSalt and pepper to tasteBig pinch fresh rosemary…
Carrot & Fruit Muffins 2 tbsp coconut oil1 banana (mashed)1/2 cup apple sauce1 cup grated carrot1/2 cup almond (soy or coconut milk)1 tsp vanilla2 eggs (Flax meal substitute: Add 2 Tbsp flax meal and 5 Tbsp water to a dish…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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