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Oatmeal Pancakes

Oatmeal Pancakes

Oatmeal Pancakes 1 cup nut milk1 cup rolled oats1/2 cup sorghum flour2 tbsp coconut oil (melted)1 egg1/2 tsp vanilla1/4 tsp sea salt1/4 tsp baking powderOptional: maple syrup and walnuts for topping Pour nut milk over oats and let stand 2-5…

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Mafroukeh

Mafroukeh

Mafroukeh 2 bunches parsley1 bunch green onion1 tbsp fresh mint ((or dried))1/2 cup bulgur1 cup laban ((middle eastern buttermilk or Greek yogurt))1/4 cup olive oilsea salt and pepper (to taste) Soak bulgur in laban for at least an hour with…

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Chickpea Cakes And Red Cabbage Salad

Chickpea Cakes and Red Cabbage Salad

Chickpea Cakes and Red Cabbage Salad Red Cabbage Salad2 tbsp fresh lime juice2 tsp olive oil1/2 tsp ground cumin2 cups shredded red cabbage1/2 cup chopped avocado1/2 cup chopped cucumber1/2 cup chopped apple1/2 cup chopped tomato2 tbsp minced fresh cilantroChickpea Cakes1/2…

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Black Bean Chili

Black Bean Chili

Black Bean Chili 2 cups black beans, (rinsed and soaked 6 hours or overnight)1 bay leaf4 tsp cumin seeds4 tsp dried oregano4 tsp paprika1/2 tsp cayenne pepper3 tbsp chili powder2 tbsp extra virgin olive oil3 onions, (diced)8 cloves garlic (minced)1/2…

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Granola

Granola

Granola 3 cups grains ((oats, oat bran or blend of favorite grains))1 cup nuts1 tsp sea salt1 cup seeds1 tsp cinnamon1/2 cup maple syrup1/4 cup virgin coconut oil1 tbsp pure vanilla1 cup coconut flakes1/4 cup cacao1 cup cacao nibs, (added…

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