Tomato Soup 1 medium Vidalia onion3 cloves garlic2 tbsp herbs (basil, oregano, thyme)29 oz whole tomatoes ((canned or fresh))sea salt and pepper (to taste) Half the onion and thinly slice.Add to a large pan and caramelize the onions until golden…
Veggie Slaw with Creamy Cashew Dressing 2 small heads broccoli1 lb brussels sprouts, (ends trimmed)4 carrots1 cup raisins, (figs or dried currants (optional))1/2 cup sunflower (and sesame seeds)1/2 cup red onions (chopped)Creamy Cashew Dressing3/4 cup cashews (soaked in boiling water…
Shroom Soup 1 cup veggie broth2 1/2 cups mushrooms ((porcini, shiitake, chanterelle, nameko or maitake))1/2 cup raw walnuts3 tbsp shallots1/2 tsp thyme1/2 tsp sea salt1/4 tsp pepper1/4 cup chives (chopped)1 tbsp truffle oil Chop 1/2 cup of mushrooms and place…
Spinach Pesto 2 cups spinach2 tbsp dried basil1/2 cup parsley1/4 cup olive oil1/4 cup Parmesan cheese (*I made Miyoko's nut parmesan, see recipe below)1 cup toasted walnuts1 tsp sea salt1/2 tsp pepper1 1/2 tsp lemon juice Place all ingredients in…
Delicious served with Sourdough Croutons! Sweet Potato Carrot Soup 8 cups chopped sweet potato with skin ((2 pounds))4 chopped carrots1 large onion,6 cloves minced garlic1 tsp fresh thyme1 tsp fresh sage1 tsp black pepper1/2 tsp sea salt4 cups vegetable broth2…
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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