Chili Tempeh 2 tbsp avocado oil1 Vidalia onion, diced8 oz tempeh, crumbled1 chili pepper, diced4 cloves garlic, minced1/2 cup pureed tomato sauce15 oz can kidney beans, drained ((or 1-1/2 cups cooked))15 oz can pinto beans, drained ((or 1-1/2 cups cooked))1…
Sweet Potato Chocolate Mousse 1 large sweet potato5 tbsp cocoa powder1/4 cup maple syrup3 tbsp coconut cream1 tbsp coconut oil1 tbsp ground chia seedsflaky sea salt for topping Preheat oven to 400°F. Clean and peel the sweet potato. Bake sweet…
This delicious dip goes well with Jicama Onion Rings! Chipotle Aioli Dip 1/2 cup Fabanaise or Vegenaise1 tbsp minced fresh herbs ((parsley, cilantro, chives))3 cloves minced garlic1/2 tsp ground chipotle pepper Combine all ingredients in a small bowl. Keep in…
Cacao Walnut Cookies 2 cups almond flour1/2 cup ground flax seeds1/2 cup cacao powder1/3 cup coconut oil1/3 cup water1/3 cup raw honey or maple syrup1 tbsp pure vanilla1 cup chopped walnuts Mix almond flour, flax and cacao powder. Stir in…
Avocado Chocolate Pudding 2 avocado1 cup raw cacao10 tbsp maple syrup1 tbsp vanilla Mix all ingredients together until smooth, by hand or in a blender.Put pudding in a glass bowl. Refrigerate and enjoy!
I am a Nutritionist and Whole Food Nut who wants to help others overcome the hurdles of eating healthy.
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