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Chickpea Blondie Bars

A delectable and moist bar that's good for breakfast or as a snack with tea!
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Breakfast, Shakes & Snacks
Servings: 12
Calories: 123kcal

Ingredients

  • 3 TB coconut butter
  • 3/4 cup coconut sugar
  • 2 eggs large, pasture-raised
  • 1 tsp vanilla
  • 1 can chickpeas rinsed and drained
  • 3 TB tahini
  • 2 TB Oat Milk
  • 1/3 cup chickpea flour
  • 1/2 tsp baking powder
  • 1/2 tsp kosher salt
  • 1/3 cup pecans chopped

Instructions

  • Preheat oven to 350°F.
  • Melt coconut butter in a small pan over medium-high.
  • Cook, stirring often, about 5 minutes.
  • Transfer coconut butter to a bowl and let it cool 15 minutes.
  • Whisk in coconut sugar, eggs, and vanilla.
  • Place chickpeas, tahini, and oat milk in a food processor and blend until smooth.
  • Stir chickpea mixture into coconut butter mixture.
  • Pour batter into an 8-inch square baking dish coated with coconut oil.
  • Bake at 350°F until a toothpick (inserted in center) comes out clean, about 25 minutes.
  • Cool in pan 15 minutes.
  • Slice into bars and enjoy!

Nutrition

Calories: 123kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 150mg | Potassium: 67mg | Fiber: 1g | Sugar: 8g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg
Chickpea Blondies 2 (3)

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Recipe Rating




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