Coconut, Oat and Quinoa Flakes with Dark Chocolate Sunflower Seed Balls
A sweet combo that makes a yummy snack or delicious dessert!
Servings: 12
Calories: 162kcal
Ingredients
- 1 cup oats
- 1/4 cup quinoa flakes
- 2 scoops vanilla protein
- 1/2 cup maple syrup
- 1/2 cup peanut butter
- 1/4 tsp sea salt
- 2 Dark Chocolate Sunflower Seed Butter Cup Trader Joe’s
Instructions
- Place the first 6 ingredients in a bowl and stir to combine.
- Chop the dark chocolate cups into small pieces and add to the mix.
- Once ingredients are blended, roll into small balls.
- Place into a glass dish and store in the fridge.
- Enjoy!
Notes
Note: If you want to make it even faster, place the mix into a glass dish. Then cut into squares after it’s chilled in the fridge.
For a smoother texture, I blend the oats and coconut flakes for a few seconds in a small blender. You can do it either way.
Nutrition
Calories: 162kcal | Carbohydrates: 19g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 101mg | Potassium: 158mg | Fiber: 2g | Sugar: 10g | Calcium: 27mg | Iron: 1mg
