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Coconut, Oat and Quinoa Flakes with Dark Chocolate Sunflower Seed Balls

A sweet combo that makes a yummy snack or delicious dessert!
Prep Time10 mins
Total Time15 mins
Course: Shakes & Snacks
Servings: 12
Calories: 162kcal

Ingredients

Instructions

  • Place the first 6 ingredients in a bowl and stir to combine.
  • Chop the dark chocolate cups into small pieces and add to the mix.
  • Once ingredients are blended, roll into small balls.
  • Place into a glass dish and store in the fridge.
  • Enjoy!

Notes

Note: If you want to make it even faster, place the mix into a glass dish.   Then cut into squares after it’s chilled in the fridge.
For a smoother texture, I blend the oats and coconut flakes for a few seconds in a small blender.   You can do it either way.  

Nutrition

Calories: 162kcal | Carbohydrates: 19g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 101mg | Potassium: 158mg | Fiber: 2g | Sugar: 10g | Calcium: 27mg | Iron: 1mg
Coconut Oat Dark Choc Balls

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Recipe Rating




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