Name: Coconut, Oat and Quinoa Flakes with Dark Chocolate Sunflower Seed Balls
Prep time: 10 min
Total time: 15 min
Ingredients: 1 cup oats; 1/4 cup quinoa flakes; 2 scoops vanilla protein; 1/2 cup maple syrup; 1/2 cup peanut butter; 1/4 tsp sea salt; 2 Dark Chocolate Sunflower Seed Butter Cup (Trader Joe's)

Print Recipe

Coconut, Oat and Quinoa Flakes with Dark Chocolate Sunflower Seed Balls

A sweet combo that makes a yummy snack or delicious dessert!

Prep Time10 mins

Total Time15 mins

Course: Shakes & Snacks

Servings:

Calories: 162kcal

Ingredients

1 cup oats
1/4 cup quinoa flakes
2 scoops vanilla protein
1/2 cup maple syrup
1/2 cup peanut butter
1/4 tsp sea salt
2 Dark Chocolate Sunflower Seed Butter Cup Trader Joe’s

Instructions

Place the first 6 ingredients in a bowl and stir to combine.
Chop the dark chocolate cups into small pieces and add to the mix.
Once ingredients are blended, roll into small balls.
Place into a glass dish and store in the fridge.
Enjoy!

Notes

Note: If you want to make it even faster, place the mix into a glass dish. Then cut into squares after it’s chilled in the fridge.

For a smoother texture, I blend the oats and coconut flakes for a few seconds in a small blender. You can do it either way.

Nutrition

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