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Sweet and Spicy Nuts

A crunchy, savory and slightly sweet snack or great addition to happy hour!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Shakes & Snacks
Servings: 20
Calories: 149kcal

Ingredients

  • Ingredients:
  • 3 cups mixed nuts macadamia, cashews, pecans
  • 2 TB coconut oil melted
  • 2 TB Maple Syrup
  • 2 TB fresh rosemary finely chopped
  • 1 TB coconut sugar
  • 1/2 tsp cumin
  • ½ tsp garlic
  • ½ tsp chili
  • ¼ tsp cayenne pepper
  • 2 tsp sea salt
  • ¼ tsp black pepper

Instructions

  • Instructions:
  • Preheat oven to 350 degrees F.
  • Line a large baking sheet with a silpat or parchment paper.
  • Place nuts in a large mixing bowl.
  • Add rosemary, coconut sugar, garlic, cumin, chili cayenne, salt and pepper.
  • Stir to combine ingredients.
  • Combine the melted coconut oil and maple syrup.
  • Then drizzle over the nut mix. Stir and make sure all nuts are coated.
  • Transfer the seasoned nuts to the baking sheet in a single layer.
  • Bake nuts about 15 minutes, toss them halfway through baking.
  • Allow the nuts to cool on the pan before transferring to a glass serving bowl.
  • Enjoy!

Notes

*Any nut blend will work. I change it every time and use what I have on hand.

Nutrition

Calories: 149kcal | Carbohydrates: 7g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Sodium: 237mg | Potassium: 133mg | Fiber: 2g | Sugar: 2g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
Sweet And Spicy Nuts Scaled (3)

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