Sweet and Spicy Nuts
A crunchy, savory and slightly sweet snack or great addition to happy hour!
Servings: 20
Calories: 149kcal
Ingredients
- Ingredients:
- 3 cups mixed nuts macadamia, cashews, pecans
- 2 TB coconut oil melted
- 2 TB Maple Syrup
- 2 TB fresh rosemary finely chopped
- 1 TB coconut sugar
- 1/2 tsp cumin
- ½ tsp garlic
- ½ tsp chili
- ¼ tsp cayenne pepper
- 2 tsp sea salt
- ¼ tsp black pepper
Instructions
- Instructions:
- Preheat oven to 350 degrees F.
- Line a large baking sheet with a silpat or parchment paper.
- Place nuts in a large mixing bowl.
- Add rosemary, coconut sugar, garlic, cumin, chili cayenne, salt and pepper.
- Stir to combine ingredients.
- Combine the melted coconut oil and maple syrup.
- Then drizzle over the nut mix. Stir and make sure all nuts are coated.
- Transfer the seasoned nuts to the baking sheet in a single layer.
- Bake nuts about 15 minutes, toss them halfway through baking.
- Allow the nuts to cool on the pan before transferring to a glass serving bowl.
- Enjoy!
Notes
*Any nut blend will work. I change it every time and use what I have on hand.
Nutrition
Calories: 149kcal | Carbohydrates: 7g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Sodium: 237mg | Potassium: 133mg | Fiber: 2g | Sugar: 2g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
