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Crispy Crunchy Sweet & Savory Tofu with Black Rice & Broccoli

An incredibly satisfying double sauce dish that oozes with flavor and nutrition!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Dish
Servings: 8
Calories: 271kcal


  • Ingredients
  • 2 16 oz blocks extra-firm tofu (dried and sliced into 1 inch cubes)
  • 2 tsp sesame oil
  • 2 TB tamari
  • 2 TB cornstarch
  • Ingredients for Sesame Sauce:
  • 1/2 cup tamari
  • 4-6 cloves garlic minced
  • 1/4 cup maple syrup
  • 1/4 cup seasoned rice vinegar
  • 2 tsp Sriracha
  • 2 TB cornstarch
  • 1/4 cup water
  • 1 TB sesame oil
  • Bowl Ingredients:
  • 4 cups cooked black rice
  • 1 cup chopped green onions
  • 4 cups steamed broccoli
  • Sesame seeds sprinkled on top


  • Tofu Instructions:
  • Preheat the oven to 400 degrees F.
  • Use a Silpat or lightly grease a large baking sheet with avocado oil.
  • Put the tofu cubes into a large bowl.
  • Add the sesame oil, tamari and cornstarch.
  • Using a large spoon, stir gently to coat the tofu
  • Arrange the tofu evenly on the baking pan.
  • Bake for 25 minutes, or until golden and crispy.
  • Sauce Instructions:
  • In a large pan, add the tamari, garlic, maple syrup, rice vinegar and Sriracha.
  • Stir and bring to a simmer over medium heat.
  • In a small bowl, mix the cornstarch and water together until smooth.
  • Pour cornstarch mix into the pan with the other ingredients.
  • Stir constantly until the sauce thickens and then turn off the heat.
  • Stir in the sesame oil.
  • When the tofu is done baking, add it to the sauce and stir to coat the pieces.
  • Serve with black rice, broccoli, green onions and sprinkle with sesame seeds.
  • Enjoy!


Calories: 271kcal | Carbohydrates: 38g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 483mg | Potassium: 403mg | Fiber: 3g | Sugar: 8g | Vitamin A: 410IU | Vitamin C: 44mg | Calcium: 85mg | Iron: 2mg
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