Name: Curried Corn Soup
Prep time: 3 min
Cook time: 47 min
Total time: 50 min
Ingredients: 1 head of cauliflower cut in florets; 2 tbsp avocado oil; 3 tsp curry powder; 1 tsp cumin; Salt and pepper; 1/4 tsp paprika; 1/4 tsp coriander; 1/2 onion, (diced); 1 can of corn (drained); 2 cloves of garlic (minced); 4 cups of veggie broth; 1 cup almond milk; 2 large carrots diced; 2 celery stalks diced; 1/4 cup yellow bell pepper (diced); Small handful cilantro chopped

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Curried Corn Soup

An aromatic and warm soup filled with the vegetables you need to get through the day.

Prep Time3

Cook Time47

Total Time50

Course: Soups & Salads

Servings:

Calories: 161kcal

Ingredients

1 head of cauliflower cut in florets
2 tbsp avocado oil
3 tsp curry powder
1 tsp cumin
Salt and pepper
1/4 tsp paprika
1/4 tsp coriander
1/2 onion, diced
1 can of corn drained
2 cloves of garlic minced
4 cups of veggie broth
1 cup almond milk
2 large carrots diced
2 celery stalks diced
1/4 cup yellow bell pepper diced
Small handful cilantro chopped

Instructions

Preheat oven to 400 degrees.
Toss cauliflower florets in a large bowl with oil, curry powder, cumin, salt, pepper, paprika and coriander.
Scatter cauliflower on a sheet pan and bake for 20 minutes.
When cauliflower is done, remove and let it cool.
While the cauliflower bakes, prep all the veggies.
In a large soup pan, sauté the onion with a little oil for about 5 minutes.
Lightly blend the cauliflower and canned corn until slightly chunky.
Add the garlic, broth, almond milk, carrots, celery, bell pepper to the onion and bring to a boil.
Let the soup simmer for about 20 minutes until soft and some of the liquid has cooked down.
Just before it is done, add the cilantro and stir to mix well.
Pour into bowls and enjoy!

Nutrition

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