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GF High Protein Bread (1)
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5 from 2 votes

Oat, Seed & Egg Bread

Not Your Typical Bread ~ It's a very nutrient dense loaf that's packed with protein, full of fiber and copious amounts of complex carbs. Great for toast, as a sandwich or simply add your favorite topping and have yourself a hearty meal!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Dish
Servings: 12
Calories: 214kcal

Ingredients

  • 2 cups oat flour can use almond flour
  • ½ cup arrowroot powder can use cornstarch
  • 1 TB flaxseed
  • 1 TB chia seeds
  • ½ cup seeds pumpkin, sunflower, hemp or combo of all 3
  • 1 tsp. baking soda
  • ½ tsp. sea salt
  • 5 large eggs pasture raised
  • ¼ cup EVOO
  • 1 TB vanilla extract
  • 1 TB apple cider vinegar or lemon juice
  • 1/4 cup raw honey or maples syrup

Instructions

  • Preheat the oven to 350°F.
  • Grease a loaf pan with sunflower or coconut oil.
  • In a large bowl, combine the flour, arrowroot, seeds, baking soda, and salt.
  • Mix until all dry ingredients are combined.
  • In a small bowl, blend the eggs, oil, vinegar and honey together.
  • Blend the wet mix into the dry mix until the ingredients are well combined.
  • Pour the bread mix into the prepared loaf pan.
  • If you’d like, top the bread batter with a few of your favorite seeds.
  • Bake the bread for 30 to 35 minutes, or until it’s golden.
  • Turn the bread onto a wire rack and let it cool.
  • When it’s ready, remove the bread and enjoy it warm!

Notes

If you double the recipe, go ahead, and slice it up. Then put some of it in the freezer for later.

Nutrition

Calories: 214kcal | Carbohydrates: 19g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 223mg | Potassium: 114mg | Fiber: 4g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg
GF High Protein Bread New Pic Scaled
This Post Has 2 Comments

  1. 5 stars
    Delicious! Perfect amount of sweetness and dense but not heavy. Tastier than anything I can get at the store and healthier to boot!

    Reply

  2. 5 stars
    Delicious! I made two subs – molasses instead of honey, and steel cut oats instead of flour. Then, in order to hydrate the oats, I let it sit in the mixing bowl in the fridge for several hours before moving to the loaf pan and baking. This increased the baking time significantly, to something like 50 minutes for me. Worked awesome and is becoming our household’s staple bread.

    Reply

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Recipe Rating




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