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Oat, Seed & Egg Bread

Not Your Typical Bread ~ It's a very nutrient dense loaf that's packed with protein, full of fiber and copious amounts of complex carbs. Great for toast, as a sandwich or simply add your favorite topping and have yourself a hearty meal!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Dish
Servings: 12
Calories: 214kcal


  • 2 cups oat flour can use almond flour
  • ½ cup arrowroot powder can use cornstarch
  • 1 TB flaxseed
  • 1 TB chia seeds
  • ½ cup seeds pumpkin, sunflower, hemp or combo of all 3
  • 1 tsp. baking soda
  • ½ tsp. sea salt
  • 5 large eggs pasture raised
  • ¼ cup EVOO
  • 1 TB vanilla extract
  • 1 TB apple cider vinegar or lemon juice
  • 1/4 cup raw honey or maples syrup


  • Preheat the oven to 350°F.
  • Grease a loaf pan with sunflower or coconut oil.
  • In a large bowl, combine the flour, arrowroot, seeds, baking soda, and salt.
  • Mix until all dry ingredients are combined.
  • In a small bowl, blend the eggs, oil, vinegar and honey together.
  • Blend the wet mix into the dry mix until the ingredients are well combined.
  • Pour the bread mix into the prepared loaf pan.
  • If you’d like, top the bread batter with a few of your favorite seeds.
  • Bake the bread for 30 to 35 minutes, or until it’s golden.
  • Turn the bread onto a wire rack and let it cool.
  • When it’s ready, remove the bread and enjoy it warm!


If you double the recipe, go ahead, and slice it up. Then put some of it in the freezer for later.


Calories: 214kcal | Carbohydrates: 19g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 223mg | Potassium: 114mg | Fiber: 4g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg
GF High Protein Bread New Pic Scaled

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